Right foods to keep your weight

Everyone knows, whether they admit it or not, reducing calories will help you to lose weight. However, just as you should reduce your calorie intake, you need to know when to eat, and when not to eat. Breakfast is the most important in daily activities and one that should not be missed. Avoiding breakfast may reduce your activities, because your body carbohydrate deficiency. Conversely, if your breakfast in the amount is too much, excessive carbohydrates can make you feel sleepy fast. Lunch should be healthy, however, must be in an amount less than what you ate for breakfast. The reason, as I said before, your body will ask for a break, because of excessive carbohydrates into your body. As you approach dinner, eat healthy but light. Avoid after dinner snacks or eating before bed! Because it can make your weight fast growing, this Promised experienced in some women who are overweight.

Above tips can help remind you to maintain the balance of food you consume, and can maintain your weight if done well. Basically, your weight depends on what you consume daily. And most important is regular exercise.

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